The heroes workouts

Lift, clean, and burpee your way to victory—no time for rest!

Endure Murph in 10 rounds.

Muscle up, power through, and squat like you mean it—let's get to work

Ruck it and roll—carry your weight through every step

Run the miles, lift the weights—unleash your inner athlete!

Get your chest to the bar, swing like a champ, and throw some wall balls—it's a fitness party

Lift, jump, and throw—challenge your strength and stamina

Deadlift, burpee, pull-up—then jump your way to victory, one rope at a time

Push, lunge, crawl, and run—this workout’s a marathon of muscle

Lift High, Push Hard, Core Strong: Elevate Your Workout

Push limits, build strength—five rounds of determination!

Clean, snatch, and skip your way to glory—get ready to elevate your game

Lift heavy, hustle hard—this ladder's only going down

Get overhead, then get down—this workout's got you covered from every angle

Row, thruster, row: the only thing getting fired today is your metabolism

Run like a zombie’s chasing you—then burpee your way to survival

Lift, crawl, and conquer—get your sweat on in 10 minutes flat

Sky-High Strength: Squat, Jump, and Press Your Limits

Stack It High: Squats, Jumps, Presses, and Pushes for Time

Deadlift and Launch: 21-15-9 for Strength and Speed

Pull, Push, and Persevere

Cash In, Sweat Out: Step, Push, and Pull Your Way to Victory

Clean it up, then jump over your excuses

Strength and stability—power through each movement

Thrusters and Sprints: Run Hard, Lift Heavy, Repeat

Every rep counts. Master the movement, embrace the challenge!

Muscle-Up, Clean, and Press to New Heights

3 Rounds to Test Your Grit and Strength

Strategize your effort. Remember, smart pacing leads to powerful performance

3 Rounds to Boost Your Endurance and Strength

Jump In, Power Up: Conquer 100 Double-Unders and 5 Rounds of Total Body Strength

30 Minutes of Intensity: Jump, Clean, and Press Your Limits

Strength starts with every lift. make each rep count

Push through the struggle and every challenge builds your future self

Each round is a chance to redefine your limits

40 rounds of progress lead to lasting strength

Pedal, Lunge, Lift: A 20-Minute Circuit to Ignite Your Power

Endure the Grind: Push Through 600 Reps for Total Domination

Challenge Your Limits: Elevate Your Strength, Endurance, and Core

Conquer Every Rep: Strength, Stamina, Success

Unleash your speed and strength

Each round elevates your strength and skill

A Ladder Workout to Challenge Your Strength and Stability

A Dynamic Workout to Ignite Your Strength

A Comprehensive Challenge for Endurance and Strength

A Triple Threat to Boost Your Strength and Stamina

Remember that consistency will lead to stronger results

Each round is an opportunity to challenge yourself, so push through and embrace the grind

Jump, Lift, Pull, and Endure: A Strategic Challenge for Peak Performance

A 17-Minute Circuit to Keep Your Heart Racing

Pull Up and Drop Down: A Simple Yet Savage 30-20-10 Challenge

Run Fast, Press Hard, Throw High: A Workout That Packs a Punch

A Six-Round Challenge to Ignite Your Fitness

Strength meets cardio—build power and endurance with every rep

A Weight Vest Challenge for the Brave

A High-Octane Challenge to Push Your Limits

Push through the pain, run the distance

Lift Heavy, Push Hard, Row Fast: A Full-Throttle Fitness Journey

A Sizzling Circuit with a Burpee Burnout

A Flow of Power from Shoulders to Squats

Row Strong, Lift Smart: A Strategic Blend of Power and Endurance

A Dynamic Trio for Maximum Gains

Lift, Leap, and Defy Gravity: A Triple Threat for Total Body Power

Swing, Squat, Hang: A Dynamic Trio to Ignite Your Workout

Lift, Jump, Row: A Power-Packed Circuit to Boost Your Fitness

Run the Miles, Crush the Reps

Each step gets you closer to finishing this challenge

Ground to Overhead and Beyond: A Full-Body Challenge with Lunges and Miles

A Meter-Making Challenge for Serious Gains

Nine of Everything: A Full-Body Challenge for Strength and Stamina

From Rows to Burpees: A Timed Gauntlet for the Brave and Bold

Push through the sweat, sit back and smile

Run the Distance, Crush the Reps: A Full-Body Challenge from Start to Finish

A Weighty Workout to Test Your Strength

Nine is just the beginning—let’s elevate your game

Jump High, Swing Hard, and Thruster Strong: A 5-Round Challenge for the Brave

Row, Push, Run, and Thruster: A Mile-Long Challenge to Build Strength and Endurance

A Caloric Challenge to Test Your Grit

A Fun-Filled Circuit to Keep You Moving

Half the Murph, half the fun, Cindy style.

Endure Murph in 20 rounds.

Not enough time for a full Murph? No problem. This 5 round workout workout with two 400m runs has you covered.

Push through each round, and celebrate your progress as you go

Push through each segment for optimal results

Run, Lift, and Laugh: It’s a Long Road to Gains

Harness explosive power and elevate your strength with every rep

Push through the burn: Speed and strength unite

Row, Swing, Thruster, and Sweat: A Challenge to Test Your Grit

Run, Swing, Throw: A Fast-Paced Challenge for Strength and Stamina

Endure the distance, conquer the strength

Clean Up, Squat Down, Lift Heavy, Jump High: A Full-Body Fun Fest

Lift, Leap, and Burpee: A High-Intensity Workout for Total Body Strength

A High-Intensity Sequence for Maximum Power

Give your best and power through every rep

Thrust, Row, Repeat: A Strength and Endurance Challenge to Keep You Moving

Lift, Jump, Pull: A Dynamic Trio for Total Body Strength

Push, Pull, Lift: A Powerful Combo to Test Your Limits

Jump, Clean, Thruster: A Triple Threat for Total Body Burn

Combine power and precision for a full-body workout that challenges you

Clean, Pull, Push, Sit, Squat: A High-Volume Challenge for Every Muscle

A Strength Sequence to Build Total Body Power

Run the Distance, Conquer the Strength

Pull, Squat, Swing: A Power Trio for Total Body Strength

A Triathlon of Strength and Endurance

Squat, Push, Burpee, Sprint: A Circuit to Test Your Endurance and Strength

Snatch, Jump, Run: A Scalable Challenge to Elevate Your Workout

Clean, Pull, Jump: A Dynamic Trio for Total Body Power

Shoulder Up, Handstand Down: A High-Flying Workout of Burpees and Jumps

Double the Jumps, Man-Maker Magic, and a Lunging Finish: Let’s Get Strong

A Caloric Countdown to Glory

In the rhythm of movement, find your strength and purpose.

Clean, Jump, Burpee, and Ruck: A Tough Challenge for True Grit

A Dynamic Duo for Strength and Endurance

Strength is forged in effort; rise to the challenge with every round.

A Descending Challenge of Power and Precision

Squat, Lift, Run: A Relentless Cycle of Strength and Stamina

Push your limits—strength and speed in every movement

In the dance of strength and endurance, every rep tells your story

Every jump, swing, and burpee is a step toward your best self

Deadlift, Clean, Jerk: A Strength Sequence for Serious Gains

Run, Lift, Jump, Repeat: A Workout to Test Your Limits

Clean, Press, Squat: A Ladder of Strength for Every Rep

Press, Squat, Deadlift: The Ultimate Strength Triathlon

Row, Repeat, and Recover: A Full-Body Blitz for Fitness Fanatics

In each lift, discover your strength; in each round, redefine your limits.

Stay committed and push through—each rep is a building block toward your goals

Lift Heavy, Press Hard, Pull Strong: A Triple Play for Total Power

Jump, Crunch, Thruster, Burpee: A Quadruple Challenge to Ignite Your Workout

Run, Clean, Snatch, Press: The Ultimate Endurance Challenge

Ruck, Push, Swing, Jump: Endurance Meets Strength in Every Round

Jump, Pull, Squat, Sprint: Quick Rounds for Maximum Impact

Front Squats, Burpees, and Double-Unders: A Triple Threat to Your Fitness

Hang, Squat, Jump, and Fly: A Dynamic Workout for All Levels

Cleans, Balls, Presses, and Burpees: 120 Seconds of Sweat and Success

Clean, Jump, Press: Double the Fun, Double the Gains

Nine and Dine: Burpee, Jump, Pull, Thruster, T2B—Repeat for Gains

Run the Distance: Clean, Crunch, and Jump Your Way to Victory

Thrust, Burpee, Pull: Unleash Your Inner Athlete

Strength Meets Stamina: Crush the Burpee Challenge

Challenge yourself—clean strong and jump high to unleash your potential

Power Up: Squats, Cleans, and Burpees to the Finish

Lift, Leap, Repeat: Elevate Your Workout

Crush the Clock: Power Through Every Rep and Ride to Victory

Push past your limits—strength is forged in repetition

Commit to the process and every effort counts towards your growth

Squat low, jump high—unleash your strength and energy

Row 2,000 meters and lift your way through 20 deadlifts

Jump high, pull strong, and clean it up—let’s see what you’re made of

Who doesn’t love a challenge from head to toe

9 overhead squats, 9 thrusters, and a 500-meter dash to make every rep count

21-15-9-6-3: clean, jerk, and rise to the challenge

Let's see how fast you can drop the reps

Who said getting fit couldn’t be a little thrilling

Who says a workout can’t be a party

Stay consistent with your pacing, and remember to breathe

Crank out an 800-meter run, then snatch, muscle up, and get up

Power clean, push hard, and burpee your way to glory

Who needs a smooth path when you can take the hard road to greatness

Jump into action with 201 reps, then sit, pull, and thrust your way to triumph

500 double-unders to kick things off, then sit, swing, and squat your way to glory

41 reps of grit: squat, push, sit, and pull your way to greatness

Three miles of weighted determination: run, push, and sit your way to triumph

Half the Murph, half the fun.

trength meets speed so push through and rise to the challenge!

Challenge your limits, Remember every rep and every meter counts

Forge your strength. Every rep takes you closer to your peak

Embrace the challenge—every drop of sweat fuels your journey

Keep a steady pace and push through the fatigue

Conquer the countdown: 50 reps to glory, where sweat and grit meet your ultimate workout challenge!

Rise to the challenge—every rep is a step towards your potential!

7 rounds to unleash your inner powerhouse: lift, pull, and squat your way to victory

Lift, power, and push—each round builds your strength and resilience!

Get fit in 23 minutes: 23 moves to prove you can handle anything life throws your way

Run, lift, and jump—each round ignites your strength

Strength in motion—every step, every rep, a step towards your best self

Finish strong with a final 2-mile run to test your endurance.

Stay focused on your pacing and form to maximize your performance!

If you're going to sweat, you might as well go all in

Every round tests your limits

30 rounds of grit? you can do it!

Endurance day it is!

3 rounds of calorie rows and kettlebell swings: it’s like a buffet of sweat, and everyone’s invited

Challenge yourself—every step and rep takes you further

Stronger together—every rep and carry pushes your limits!

Power through every round—strength and stamina define your journey

Nothing says ‘I’m finished’ like a solid row and a whole lot of sweat in between!

Find your strength—every rep is a step towards resilience!

A quick circuit to lift your spirits and your heart rate!

Nothing says 'fun' like lunges and burpees after a long run

Run, swing, lift repeat to strengthen your body

From rowing to snatches, it’s a journey through sweatville—population: you

Strength is a journey—take it one squat at a time!

3 rounds of jumps, lifts, and swings: turning sweat into smiles, one rep at a time

The perfect combo for those who want to press their limits and dangle their toes!

If you’re going to suffer, you might as well do it in style

Who doesn’t love a workout that doubles as a test of endurance and sanity?

Run hard, pull strong—push your limits in every round

Squat deep, pull high every rep builds your strength!

20 minutes of air squats, toes to bars, and burpees: the only circuit that guarantees both sweat and a healthy dose of humility

Embrace the challenge; each rep strengthens your body and fortifies your resolve!

A little heavy lifting and hanging never hurt anyone—right?

Aim to complete as many rounds as possible in the time limit while maintaining good form

Squat strong, run far as you can

Run far, row strong—every meter counts!

Perfect trifecta for turning sweat into strength

Why settle for ordinary when you can be extraordinary... and slightly out of breath?

The ultimate recipe for a sweat-soaked masterpiece

Strengthen your legs—squat low, step high!

Lifting heavy and jumping over stuff is how we define 'fun'!

Who doesn’t love a workout that feels like a game of fitness bingo?

Why not throw in a little cardio and a lot of sweat in one go?

Who doesn’t love a little chaos in their fitness routine

2 rounds of push presses, back squats, cleans, and overhead squats: because who needs a break when you can just lift more?

For time: 37 squat cleans—because sometimes you just need a good dose of heavy lifting to keep things interesting

For time: 11 squat cleans, 100 double-unders, and more! Because who doesn’t love a workout that doubles as a math problem?

5 rounds of overhead squats, clean and jerks, and bar-facing burpees: turning 'just one more round' into an epic battle of willpower

24-20-16-12-8-4: The only ladder where you climb to greatness while your muscles scream for a break

Two rounds of pull-ups, squats, and wall balls: because why settle for just one round of 'what was I thinking?

The only countdown that makes you stronger while you gasp for breath

50 ways to sweat, grunt, and maybe question your life choices—let's get this party started

Deadlifts, box jumps, and double-unders: where we lift, leap, and skip our way to greatness

Squat Deep, Sit Up Strong, Push Your Limits: A Simple Yet Effective Trio

Endure the Miles, Row the Distance: A Gritty Challenge of Strength and Stamina

Aim to complete as many rounds as possible in the time limit while maintaining good technique

Press, Throw, Pull, and Push: A Challenging Circuit for Total Body Strength

Triple Threat: Clean, Press, Squat, and Run Your Way to Fitness

Push your limits/ 100 reps at a time!

Keep a steady pace and focus on form

Swing, Burpee, Lift, and Sprint: A High-Intensity Challenge to Ignite Your Workout

54 for the Win: A Full-Body Challenge to Test Your Grit!

Clean and Pull: Elevate Your Strength Game with Every Rep

Press, Push, and Defy Gravity in Every Rep

Power Up: Snatch, Clean, Squat, and Deadlift Your Way to Strength

Burpee In, Snatch, Push, and Fly: A High-Intensity Workout to Boost Your Fitness

Squat Low, Fly High: A Double-Under Challenge with a Twist

Clean, Overhead, and Push: Build Strength, One Rep at a Time

Run, Throw, and Clean: A Stamina Challenge to Push Your Limits!

Lift and Leap: A Powerful Pair of Strength and Agility

Press, Push, and Conquer: A Gradual Climb to Upper Body Strength

Lift, Run, Squat: A Solid Workout to Build Strength and Stamina

Power up and pull through, You know that every rep strengthens your resolve!

Swing, Snatch, and Clean: A Trio of Strength and Core Power

Run heavy and work hard

Keep a steady pace and push through to the end

Stay consistent with your pace and form.

Embrace the Power of Thirteen: A Total Body Blitz for Strength and Stamina

Bike, Clean, Jump: Thirteen Reps of Full-Body Power

Press Up, Jump High: Elevate Your Strength with Every Rep

Squat, Run, Lift, and Repeat: A Challenging Journey of Strength and Endurance

Rowing, jumping, and lifting—because who needs a couch?

Jump High, Lift Strong: A Balanced Blend of Power and Precision

Clean, Burpee, Jerk, and Throw: A Powerful Circuit to Ignite Your Workout

Sprinting, sweating, and resting. Who knew getting fit could be this much fun?

Carry Your Weight, Push Your Limits: A 10-Round Challenge for Strength and Stamina

Run, Jump, Thruster, and Climb: A Grueling Gauntlet for Total Fitness

Jump High, Clean Strong, Pull Up, and Push Up: A Dynamic Workout Challenge

Clean, Crunch, and Conquer: A Thrilling Test of Strength and Endurance

Snatch Your Way to Victory: 30 Reps of Pure Power

Run the Miles, Lift the Weight: A Challenge that Counts Every Step

Jump high, burpee hard—sweat now, shine later!

Run the Distance, Lift the Weight: A Gripping Challenge for Endurance and Strength

Back squats and jerks—because sometimes you just need to lift heavy and complain about it!

Lift, Pull, Jump, and Throw: A Challenge to Test Your Limits

Snatch, Swing, and Reach: A Dynamic Trio for Total Body Strength

Row, leap, lift—it's like a fitness obstacle course, minus the medals!

Swing Low, Sit High, Jump Fast: A Rep Challenge for All Levels

Burpee, Swing, Push, Squat: A Fun Challenge for Total Body Strength

Row, Clean, and Fly: A Full-Body Burn with Every Rep

Squat to Start, Run to Conquer: Push Your Limits in Every Round

Run Fast, Jump High, Pull Strong: Flip Your Fitness

Row, Lift, Push: A Complete Workout for Strength and Endurance

Step Up Your Strength and Stamina

Squat, push, lunge, run—just another day in the sweat factory!

Run, sweat, repeat—because who doesn’t love a little cardio sandwich?

Squat Deep, Run Strong: Build Power with Every Step

Run Fast, Jump High: A High-Intensity Challenge to Test Your Limits

Jump In, Clean Up, and Push Through: A Dynamic Full-Body Challenge

Run heavy, lift strong—who said fitness can't be a little extra?

A single round test of running between deadlifts, kettlebell swings, overhead squats, burpees, chest-to-bar pull-ups, box jumps, & dumbbell squat cleans.

Row, Clean, Lift: A Power-Packed Sequence for Strength and Stamina

Run Strong, Pull Hard: A Journey of Endurance and Strength

Push, Lunge, and Crunch: Build Strength from Every Angle

Run, Swing, and Pull: Push Your Limits

Run, Carry, and Conquer: A Full-Body Challenge Awaits

Burpees, push-ups, sit-ups, squats—let's crush this workout together

Ten Rounds of Resilience: Squat Deep, Pull Strong, Push Hard

Climb and Clean: Pull Up to New Heights

Pull, push, and thruster your way to victory!

Pull, Press, Lift, and Run: Power Through Every Rep

Lift, core, and burpee—let’s make every minute count

Partner up, push hard, and conquer together!

Clean, Jump, Burpee: A Repetitive Challenge of Strength and Stamina

Burpee to Bar: Push, Throw, and Run for Glory!

Strong lifts, fast runs—let’s make every round count

Squat Low, Jump High: Race Against the Clock

Snatch, Push, Conquer: A Simple Set for Strong Gains

Run, push, sit, squat—repeat until you conquer

Defy Gravity: Muscle Up, Push Up, and Jump Higher

Strength in Every Step: Pull, Rise, and Push Through!

Lift, push, jump—keep moving for the win!

Ride, Reach, and Rise: Conquer Every Challenge

Run, extend, sit—strength and endurance in every round

Power Up: Press, Swing, and Jump Higher

Thrusters, Snatches, Back Squats, and Cleans—Power Through Every Rep

Overhead Squats, Burpee Box Jumps, and Rowing in a Dynamic Circuit