Warm up with 5-10 minutes of light cardio and dynamic stretching to prepare your upper body for the workout. For the workout, aim to break up the pull-ups and push-ups into manageable sets, such as 3 sets of 2 pull-ups and 10 push-ups. Take short breaks as needed to maintain good form and avoid muscle fatigue. If you don't have access to a pull-up bar, try substituting with bent-over rows or inverted rows using a sturdy table or bar. If push-ups are too challenging, modify with knee push-ups or wall push-ups. Cool down with static stretching for your chest, back, and arms to reduce muscle soreness and improve flexibility. The goal of this workout is to build upper body strength and endurance, so focus on maintaining good form throughout the workout.