the open Workouts
Endure 15 minutes of wall-walks, dumbbell snatches, & box jump-overs.
A 100 rep progressive couplet of deadlifts & bar-facing burpees.
This progressive benchmark of pull-ups, double-unders, & thrusters is bound to hurt so good.
10 minutes of as many double-unders & power snatches as possible.
A burst of deadlifts, push-ups, & box jumps.
A sprint of bar-facing burpees, overhead squats, & muscle-ups.
Power cleans, toes-to-bars, & wall ball shots at full clip.
Go full speed ahead with this workout of box jumps, push presses, & toes-to-bars.
An all out sprint of wall ball shots, double-unders, & muscle-ups.
Shoulder-to-overheads, deadlifts, & box jumps as fast as you can go.
Speed is the name of the game with this workout ofwall balls, double-unders, & muscle-ups.
A sprint of double-unders & power snatches.
A progressive sprint of deadlifts & box jumps.
A sprint of thrusters & bar-facing burpees.
Toes-to-bars, deadlifts, & snatches as fast as you can bare.
A sprint of muscle-ups, wall-ball shots, & double-unders.
A sprint of power snatches & bar muscle-ups.
An all out sprint of thrusters & bar-facing burpees.
Dumbbell snatches & burpee box jump-overs at full speed.
How many deadlifts, wall ball shots, rowing, & handstand push-ups can you pull off in 13 minutes?
Blast through these 10 rounds of thrusters & double-unders.
A sprint of toes-to-bars, dumbbell hang clean-and-jerks, and rowing.
Go full throttle with this workout of dumbbell squats & bar-facing burpees.
You only have 14 minutes for these double-unders, overhead squats, ring muscle-ups, dumbbell snatches, & bar muscle-ups.
An all out sprint of deadlifts, handstand push-ups, & handstand walking.
A full speed workout of ground-to-overheads & bar-facing burpees.
Don't hold anything back with these dumbbell thrusters, toes-to-bars, & double-unders.
A sprint of deadlifts, handstand push-ups, & handstand walking.
Go full speed into these box jumps, single-leg squats, & clean-and-jerks.
A sprint of wall walks & double-unders.
A sprint of alternating snatches & burpees.
A sprint of dumbbell snatches & burpee box jump-overs.
A sprint of dumbbell snatches & burpee box jump-overs.
A sprint of air squats, V-ups, dips, handstand push-ups, & thrusters.
A sprint of air squats, sit-ups, dumbbell rows, push-ups, & thrusters.
A sprint of front squats, toes-to-bars, chest-to-bar pull-ups, bar muscle-ups, & thrusters.