Open 22.2
The Open
Workout description
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: - Deadlifts - Bar Facing Burpees Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this pyramid workout, start with 1 Deadlift followed by 1 Bar Facing Burpee, then progress to 2 of each, and so on up to 10, before descending back down. For the Deadlifts, ensure your back stays straight and engage your core for stability, while for the Bar Facing Burpees, focus on explosive movement and a smooth transition over the bar.
Open 22.2
The Open
Workout description
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: - Deadlifts - Bar Facing Burpees Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this pyramid workout, start with 1 Deadlift followed by 1 Bar Facing Burpee, then progress to 2 of each, and so on up to 10, before descending back down. For the Deadlifts, ensure your back stays straight and engage your core for stability, while for the Bar Facing Burpees, focus on explosive movement and a smooth transition over the bar.