The girls workouts

Grab your barbell and ready it by some high rings.

400 full-body reps with a barbell - easy peasy.

Vest up, power through—challenge your limits with every rep

An endurance test of the classics.

Endure 5 rounds of pull-ups, push-ups, sit-ups, & air squats.

Challenge yourself with 5 rounds of handstand push-ups, deadlifts, sit-ups, & double-unders.

5 powerful rounds of pull-ups, push-ups, & air squats.

Consistency of the good stuff is the right stuff, and this EMOM triplet is it.

How can a simple triplet of movements hurt so good? Find out here.

How can a simple triplet of movements hurt so good? Find out here.

A 10 minute sprint of burpees, push-ups, & air squats.

A 5 minute sprint of burpees, push-ups, & air squats.

Strength and balance unite—lift heavy and rise high

A double shot of the classic Grace benchmark.

A double shot of the classic Helen benchmark.

If easy can be an understatement, this is it for this rendition of the classic Mary benchmark.

A classic couplet ft. cleans & ring dips.

Find some dumbbells and get cracking at this classic 3 round triplet.

A 5 round triplet of running, kettlebell swings, & pull-ups.

Want more consistency out of the classic Fran benchmark? Here you go.

A classic couplet benchmark designed to humble you fast!

30 clean-and-jerks. Simple as that.

Only have 10 minutes? Here's 10 minutes of the classic Cindy benchmark.

A short and sweet triplet benchmark of running, kettlebell swings, & pull-ups.

30 snatches as fast as you can.

An all-out, single-round, sprint of rowing, thrusters, & pull-ups.

Grab your med ball & aim high for 150 wall ball shots.

A classic triplet benchmark for those looking to graduate from Cindy.

A 5 round couplet of running & overhead squats.

Short on time? Here's 5 minutes of the Cindy benchmark.

Strengthen your body, elevate your endurance, and embrace the challenge

Power Up: Clean & Jerk Your Way to Strength

Unleash your strength and elevate your fitness with every rep

Lift smart, move strong!

Clean, Jerk, and Rise to the Challenge

Run Hard, Swing Strong, Row with Purpose!

Lift, Leap, and Let Your Strength Shine

A single-round, all-out sprint of running, thrusters, & pull-ups.