Andy
The Girls
Workout description
For Time: (Wearing a 20 lbs Vest) - 25 Thrusters - 50 Box Jumps (24/20 in) - 75 Deadlifts - 1.5-mile Run - 75 Deadlifts - 50 Box Jumps (24/20 in) - 25 Thrusters Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Barbells
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with 25 thrusters, then move to 50 box jumps, followed by 75 deadlifts. Complete a 1.5-mile run, then tackle another 75 deadlifts, 50 box jumps, and finish with 25 thrusters, all while wearing a 20 lbs vest.
Andy
The Girls
Workout description
For Time: (Wearing a 20 lbs Vest) - 25 Thrusters - 50 Box Jumps (24/20 in) - 75 Deadlifts - 1.5-mile Run - 75 Deadlifts - 50 Box Jumps (24/20 in) - 25 Thrusters Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with 25 thrusters, then move to 50 box jumps, followed by 75 deadlifts. Complete a 1.5-mile run, then tackle another 75 deadlifts, 50 box jumps, and finish with 25 thrusters, all while wearing a 20 lbs vest.