Ruck with Grettel
The Girls
Workout description
10 Rounds: - 3 Rucksack Clean and Jerks - 3 Rucksack Clean and Jerks Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Barbells
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Concentrate on using your legs to drive the weight up during the clean and keeping your core tight for stability. As you transition to the jerk, focus on a strong, controlled press overhead.
Ruck with Grettel
The Girls
Workout description
10 Rounds: - 3 Rucksack Clean and Jerks - 3 Rucksack Clean and Jerks Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Concentrate on using your legs to drive the weight up during the clean and keeping your core tight for stability. As you transition to the jerk, focus on a strong, controlled press overhead.