Ruck with Ingrid
The Girls
Workout description
10 Rounds: - 3 Rucksack Ground to Overhead - 3 Burpees over Rucksack Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Barbells
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
As you lift, think of each movement as a powerful surge—drive through your legs and feel the momentum carry the rucksack overhead. When you hit the burpees, use them as a moment to explode—jump over the rucksack like it’s a hurdle in your path.
Ruck with Ingrid
The Girls
Workout description
10 Rounds: - 3 Rucksack Ground to Overhead - 3 Burpees over Rucksack Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
As you lift, think of each movement as a powerful surge—drive through your legs and feel the momentum carry the rucksack overhead. When you hit the burpees, use them as a moment to explode—jump over the rucksack like it’s a hurdle in your path.