Ruck with Double Grace
The Girls
Workout description
For time: - 60 Rucksack Clean & Jerks Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Barbells
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
As you perform the clean, emphasize using your legs for power and keeping the rucksack close to your body. When transitioning to the jerk, engage your core and press up explosively.
Ruck with Double Grace
The Girls
Workout description
For time: - 60 Rucksack Clean & Jerks Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
As you perform the clean, emphasize using your legs for power and keeping the rucksack close to your body. When transitioning to the jerk, engage your core and press up explosively.