Cindy
The Girls
Workout description
20 Minute Circuit: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
In this 20-minute circuit, start with 5 pull-ups to activate your upper body and back muscles. Quickly transition to 10 push-ups, keeping your core tight to ensure proper alignment. Complete each round with 15 air squats, focusing on depth and balance to engage your legs fully.
Cindy
The Girls
Workout description
20 Minute Circuit: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
In this 20-minute circuit, start with 5 pull-ups to activate your upper body and back muscles. Quickly transition to 10 push-ups, keeping your core tight to ensure proper alignment. Complete each round with 15 air squats, focusing on depth and balance to engage your legs fully.