Ruck with Ellen
The Girls
Workout description
3 Rounds: - 20 Burpees (no ruck) - 21 Rucksack Ground to Overheads - 12 Rucksack Thrusters Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Barbells
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
As you power through the burpees, keep your form tight to maximize efficiency, and for the rucksack ground to overheads and thrusters, focus on your core stability and controlled breathing.
Ruck with Ellen
The Girls
Workout description
3 Rounds: - 20 Burpees (no ruck) - 21 Rucksack Ground to Overheads - 12 Rucksack Thrusters Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
As you power through the burpees, keep your form tight to maximize efficiency, and for the rucksack ground to overheads and thrusters, focus on your core stability and controlled breathing.