Fractured Fran
The Girls
Workout description
5 Rounds for Time: - 9 Thrusters - 9 Pull-Ups Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
As you perform the thrusters, concentrate on driving through your legs and keeping your core engaged for stability. For the pull-ups, aim for controlled movements, breaking them into smaller sets if necessary to maintain form.
Fractured Fran
The Girls
Workout description
5 Rounds for Time: - 9 Thrusters - 9 Pull-Ups Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
As you perform the thrusters, concentrate on driving through your legs and keeping your core engaged for stability. For the pull-ups, aim for controlled movements, breaking them into smaller sets if necessary to maintain form.