Ellen
The Girls
Workout description
3 Rounds for Time: - 20 Burpees - 21 Alternating Dumbbell Snatches - 12 Dumbbell Thrusters Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell
Barbells
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with the burpees for a cardio kick, then focus on technique during the snatches. Finish with thrusters, driving through your legs for power.
Ellen
The Girls
Workout description
3 Rounds for Time: - 20 Burpees - 21 Alternating Dumbbell Snatches - 12 Dumbbell Thrusters Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with the burpees for a cardio kick, then focus on technique during the snatches. Finish with thrusters, driving through your legs for power.