Half Cindy
The Girls
Workout description
10 Minute Circuit: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This 10-minute circuit is a fantastic way to build strength and endurance in a short amount of time. Start with 5 pull-ups, focusing on a full range of motion and engaging your back muscles. Transition into 10 push-ups, keeping your body in a straight line and your core tight. Finish with 15 air squats, ensuring your knees track over your toes and your chest stays up.
Half Cindy
The Girls
Workout description
10 Minute Circuit: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This 10-minute circuit is a fantastic way to build strength and endurance in a short amount of time. Start with 5 pull-ups, focusing on a full range of motion and engaging your back muscles. Transition into 10 push-ups, keeping your body in a straight line and your core tight. Finish with 15 air squats, ensuring your knees track over your toes and your chest stays up.