Ruck with Barbara Ann
The Girls
Workout description
5 Rounds for Time: - 20 Push-Ups - 30 Rucksack Deadlifts - 40 Sit-Ups - 50 Double-Unders Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Jump Rope, Rucksack
Barbells
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Prioritize good form on the push-ups and deadlifts to build strength safely, and engage your core during sit-ups for maximum effectiveness. As you tackle the double-unders, focus on maintaining a steady rhythm to boost your coordination and endurance.
Ruck with Barbara Ann
The Girls
Workout description
5 Rounds for Time: - 20 Push-Ups - 30 Rucksack Deadlifts - 40 Sit-Ups - 50 Double-Unders Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Jump Rope, Rucksack
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Prioritize good form on the push-ups and deadlifts to build strength safely, and engage your core during sit-ups for maximum effectiveness. As you tackle the double-unders, focus on maintaining a steady rhythm to boost your coordination and endurance.