Nancy
The Girls
Workout description
5 Rounds for Time: - 400 meter Run - 15 Overhead Squats Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
As you tackle this 5 Rounds for Time workout, kick off each round with a quick 400-meter run to elevate your heart rate and clear your mind. For the Overhead Squats, focus on keeping your chest up and engaging your core to stabilize the weight overhead, ensuring controlled and fluid movements throughout each round.