Cindy's Cousin: Half
The Girls
Workout description
10 Minute Circuit: - 5 Burpees - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Ignite your heart rate and engage multiple muscle groups. Transition into 10 push-ups, focusing on form to build upper body strength. Finish with 15 air squats, emphasizing depth and stability to enhance your lower body power.
Cindy's Cousin: Half
The Girls
Workout description
10 Minute Circuit: - 5 Burpees - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Ignite your heart rate and engage multiple muscle groups. Transition into 10 push-ups, focusing on form to build upper body strength. Finish with 15 air squats, emphasizing depth and stability to enhance your lower body power.