Candy
The Girls
Workout description
5 Rounds for Time: - 20 Pull-Ups - 40 Push-Ups - 60 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
For this 5-round workout, start strong with 20 pull-ups to engage your upper body and build strength. Follow with 40 push-ups, ensuring your form is solid to effectively work your chest and triceps. Move into 60 air squats, focusing on depth and proper alignment for maximum leg engagement.
Candy
The Girls
Workout description
5 Rounds for Time: - 20 Pull-Ups - 40 Push-Ups - 60 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
For this 5-round workout, start strong with 20 pull-ups to engage your upper body and build strength. Follow with 40 push-ups, ensuring your form is solid to effectively work your chest and triceps. Move into 60 air squats, focusing on depth and proper alignment for maximum leg engagement.