Diane
The Girls
Workout description
21-15-9: - Deadlifts - Handstand Push-ups Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell
Barbells
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Focus on maintaining proper form during deadlifts to ensure a powerful lift, and use controlled movements for handstand push-ups, engaging your shoulders and core.
Diane
The Girls
Workout description
21-15-9: - Deadlifts - Handstand Push-ups Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Focus on maintaining proper form during deadlifts to ensure a powerful lift, and use controlled movements for handstand push-ups, engaging your shoulders and core.