Eva
The Girls
Workout description
5 Rounds for Time: - 800 meter Run - 30 Kettlebell Swings - 30 Pull-Ups Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Run to build your endurance, then focus on powerful kettlebell swings with proper form.
Eva
The Girls
Workout description
5 Rounds for Time: - 800 meter Run - 30 Kettlebell Swings - 30 Pull-Ups Male: 70lbs Female: 53lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Run to build your endurance, then focus on powerful kettlebell swings with proper form.