Isabel
The Girls
Workout description
For Time: - 30 Snatches Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Barbells
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
This workout focuses on 30 snatches, a powerful full-body movement that tests your strength and technique. Approach each lift with precision, ensuring a strong hip drive and proper form as you transition the barbell from the ground to overhead. Take your time to reset between lifts if needed, maintaining control and stability throughout the movement.
Isabel
The Girls
Workout description
For Time: - 30 Snatches Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
This workout focuses on 30 snatches, a powerful full-body movement that tests your strength and technique. Approach each lift with precision, ensuring a strong hip drive and proper form as you transition the barbell from the ground to overhead. Take your time to reset between lifts if needed, maintaining control and stability throughout the movement.