Angie
The Girls
Workout description
For Time: - 100 Pull-Ups - 100 Push-Ups - 100 Sit-Ups - 100 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start with 100 pull-ups, ensuring full range and control. Next, do 100 push-ups with proper alignment, followed by 100 sit-ups to engage your core. Finish with 100 air squats, focusing on depth and form.
Angie
The Girls
Workout description
For Time: - 100 Pull-Ups - 100 Push-Ups - 100 Sit-Ups - 100 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start with 100 pull-ups, ensuring full range and control. Next, do 100 push-ups with proper alignment, followed by 100 sit-ups to engage your core. Finish with 100 air squats, focusing on depth and form.