Elizabeth
The Girls
Workout description
21-15-9: - Cleans - Ring Dips Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Low Rings
Barbells
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Proper technique during cleans and maintain control during ring dips.
Elizabeth
The Girls
Workout description
21-15-9: - Cleans - Ring Dips Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Low Rings
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Proper technique during cleans and maintain control during ring dips.