Ruck with Helen
The Girls
Workout description
3 Rounds for Time: - 400m Run (no ruck) - 21 Rucksack Swings - 12 Rucksack Rows Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Barbells
Cooldown:
5
min
Modality:
Endurance
Coaching notes
Remember to drive through your hips and keep the movement controlled for maximum effectiveness. For the rucksack rows, maintain a strong posture and engage your core for a solid pull.
Ruck with Helen
The Girls
Workout description
3 Rounds for Time: - 400m Run (no ruck) - 21 Rucksack Swings - 12 Rucksack Rows Male: 40lbs Female: 20lbs
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Endurance
Coaching notes
Remember to drive through your hips and keep the movement controlled for maximum effectiveness. For the rucksack rows, maintain a strong posture and engage your core for a solid pull.