Andi
The Girls
Workout description
For Time: - 100 Hang Power Snatches - 100 Push Presses - 100 Sumo Deadlift High-Pulls - 100 Front Squats Male: 65lbs Female: 45lbs
Warmup:
10
min
Equipment:
Barbell, Rack Recommended
Barbells
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Kick off this workout with 100 hang power snatches, driving the bar overhead with explosive energy. Next, tackle 100 push presses, using your legs and core to propel the weight upward. Follow up with 100 sumo deadlift high-pulls, ensuring strong posture and a solid grip.
Andi
The Girls
Workout description
For Time: - 100 Hang Power Snatches - 100 Push Presses - 100 Sumo Deadlift High-Pulls - 100 Front Squats Male: 65lbs Female: 45lbs
Warmup:
10
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Kick off this workout with 100 hang power snatches, driving the bar overhead with explosive energy. Next, tackle 100 push presses, using your legs and core to propel the weight upward. Follow up with 100 sumo deadlift high-pulls, ensuring strong posture and a solid grip.