Mary
The Girls
Workout description
20 Minute Circuit: - 5 Handstand Push-ups - 10 Pistols (alternating legs) - 15 Pull Ups
Warmup:
10
min
Equipment:
Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This 20-minute circuit focuses on strength and balance. Start with 5 handstand push-ups to build shoulder strength. Next, perform 10 alternating pistols to challenge your leg stability and mobility. Finish with 15 pull-ups to engage your back and arms.
Mary
The Girls
Workout description
20 Minute Circuit: - 5 Handstand Push-ups - 10 Pistols (alternating legs) - 15 Pull Ups
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This 20-minute circuit focuses on strength and balance. Start with 5 handstand push-ups to build shoulder strength. Next, perform 10 alternating pistols to challenge your leg stability and mobility. Finish with 15 pull-ups to engage your back and arms.