Grace
The Girls
Workout description
For Time: - 30 Clean and Jerks Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Barbells
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Engage your core and drive through your legs during the clean, then press overhead with stability
Grace
The Girls
Workout description
For Time: - 30 Clean and Jerks Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Engage your core and drive through your legs during the clean, then press overhead with stability