Amanda
The Girls
Workout description
9-7-5: - Muscle-Ups - Squat Snatches Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, High Rings
Barbells
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Muscle-ups will challenge your upper body power and grip strength, so concentrate on smooth transitions from the pull-up to the dip. For the squat snatches, prioritize proper form and explosive hip drive to achieve maximum efficiency and control.
Amanda
The Girls
Workout description
9-7-5: - Muscle-Ups - Squat Snatches Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, High Rings
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Muscle-ups will challenge your upper body power and grip strength, so concentrate on smooth transitions from the pull-up to the dip. For the squat snatches, prioritize proper form and explosive hip drive to achieve maximum efficiency and control.