Barbara
The Girls
Workout description
5 Rounds for Time: - 20 Pull-Ups - 30 Push-Ups - 40 Sit-Ups - 50 Air Squats - 3 mins rest
Warmup:
10
min
Equipment:
Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Begin with 20 pull-ups—control every rep to build real strength! Then tackle 30 push-ups, ensuring perfect alignment, and power through 40 sit-ups for core engagement
Barbara
The Girls
Workout description
5 Rounds for Time: - 20 Pull-Ups - 30 Push-Ups - 40 Sit-Ups - 50 Air Squats - 3 mins rest
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Begin with 20 pull-ups—control every rep to build real strength! Then tackle 30 push-ups, ensuring perfect alignment, and power through 40 sit-ups for core engagement