Chelsea
The Girls
Workout description
Every Minute on the Minute for 30 minutes: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
For this 30-minute EMOM, start strong with 5 pull-ups each minute to activate your back and arms. Transition quickly to 10 push-ups, ensuring your body stays in a straight line to maximize effectiveness. Finish each minute with 15 air squats, focusing on depth and proper form to engage your legs.
Chelsea
The Girls
Workout description
Every Minute on the Minute for 30 minutes: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
For this 30-minute EMOM, start strong with 5 pull-ups each minute to activate your back and arms. Transition quickly to 10 push-ups, ensuring your body stays in a straight line to maximize effectiveness. Finish each minute with 15 air squats, focusing on depth and proper form to engage your legs.