Cindy's Cousin: Quarter
The Girls
Workout description
5 Minute Circuit: - 5 Burpees - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
In this 5-minute circuit, kick off with 5 burpees to elevate your heart rate and engage your muscles. Move directly into 10 push-ups, maintaining proper form to maximize strength gains. Complete the circuit with 15 air squats, focusing on depth and control.
Cindy's Cousin: Quarter
The Girls
Workout description
5 Minute Circuit: - 5 Burpees - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
In this 5-minute circuit, kick off with 5 burpees to elevate your heart rate and engage your muscles. Move directly into 10 push-ups, maintaining proper form to maximize strength gains. Complete the circuit with 15 air squats, focusing on depth and control.