Helen
The Girls
Workout description
3 Rounds For Time: - 400 meter Run - 21 Kettlebell Swings - 12 Pull-Ups Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Begin with the run to elevate your heart rate, then focus on powerful, controlled kettlebell swings. For the pull-ups, engage your core for better control.
Helen
The Girls
Workout description
3 Rounds For Time: - 400 meter Run - 21 Kettlebell Swings - 12 Pull-Ups Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Begin with the run to elevate your heart rate, then focus on powerful, controlled kettlebell swings. For the pull-ups, engage your core for better control.