Cindy's Cousin
The Girls
Workout description
20 Minute Circuit: - 5 Burpees - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Barbells
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
In this 20-minute circuit, start with 5 burpees to get your heart pumping and engage your entire body. Transition smoothly into 10 push-ups, ensuring your form is solid for maximum effectiveness. Follow up with 15 air squats, concentrating on depth and balance.
Cindy's Cousin
The Girls
Workout description
20 Minute Circuit: - 5 Burpees - 10 Push-Ups - 15 Air Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
In this 20-minute circuit, start with 5 burpees to get your heart pumping and engage your entire body. Transition smoothly into 10 push-ups, ensuring your form is solid for maximum effectiveness. Follow up with 15 air squats, concentrating on depth and balance.