Running Jackie
The Girls
Workout description
For Time: - 800 meter Run - 50 Thrusters - 30 Pull-Ups Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with the 800-meter run to get your heart rate up and warm up your muscles. Once you complete the run, transition to the thrusters—ensure you drive through your legs and lock out overhead for an effective lift. After the thrusters, tackle the 30 pull-ups, focusing on full range of motion and controlled movements to maximize engagement in your back and arms.
Running Jackie
The Girls
Workout description
For Time: - 800 meter Run - 50 Thrusters - 30 Pull-Ups Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with the 800-meter run to get your heart rate up and warm up your muscles. Once you complete the run, transition to the thrusters—ensure you drive through your legs and lock out overhead for an effective lift. After the thrusters, tackle the 30 pull-ups, focusing on full range of motion and controlled movements to maximize engagement in your back and arms.