Double Helen
The Girls
Workout description
3 Rounds for Time: - 800 meter Run - 42 Kettlebell Swings - 24 Pull-Ups Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Barbells
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Blending endurance and strength, challenging both your cardiovascular system and upper body. Start strong with the 800-meter run, focusing on a steady pace to conserve energy for the kettlebell swings and pull-ups. During the swings, engage your core and use your hips for maximum efficiency, and for the pull-ups, break them into manageable sets to maintain form and avoid burnout.
Double Helen
The Girls
Workout description
3 Rounds for Time: - 800 meter Run - 42 Kettlebell Swings - 24 Pull-Ups Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Blending endurance and strength, challenging both your cardiovascular system and upper body. Start strong with the 800-meter run, focusing on a steady pace to conserve energy for the kettlebell swings and pull-ups. During the swings, engage your core and use your hips for maximum efficiency, and for the pull-ups, break them into manageable sets to maintain form and avoid burnout.