Barbara Ann
The Girls
Workout description
5 Rounds for Time: - 20 Handstand Push-Ups - 30 Deadlifts - 40 Sit-Ups - 50 Double-Unders - 3 mins rest Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Barbells
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Prioritize form in the handstand push-ups and deadlifts, engage your core during sit-ups, and maintain a smooth rhythm for double-unders.
Barbara Ann
The Girls
Workout description
5 Rounds for Time: - 20 Handstand Push-Ups - 30 Deadlifts - 40 Sit-Ups - 50 Double-Unders - 3 mins rest Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Prioritize form in the handstand push-ups and deadlifts, engage your core during sit-ups, and maintain a smooth rhythm for double-unders.