Open 18.4
The Open
Workout description
21-15-9: - Deadlifts - Handstand Push-Ups Male: 225lbs Female: 155lbs Then, 21-15-9: - Deadlifts - 50 ft Handstand Walks Male: 315lbs Female: 205lbs Time Cap: 9 minutes
Warmup:
10
min
Equipment:
Barbell
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
When performing the 21-15-9 deadlifts and handstand push-ups, prioritize your breath and rhythm to enhance performance and endurance. Remember, every rep is an opportunity to build strength and resilience—embrace the challenge and celebrate your progress.
Open 18.4
The Open
Workout description
21-15-9: - Deadlifts - Handstand Push-Ups Male: 225lbs Female: 155lbs Then, 21-15-9: - Deadlifts - 50 ft Handstand Walks Male: 315lbs Female: 205lbs Time Cap: 9 minutes
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
When performing the 21-15-9 deadlifts and handstand push-ups, prioritize your breath and rhythm to enhance performance and endurance. Remember, every rep is an opportunity to build strength and resilience—embrace the challenge and celebrate your progress.