Open 21.1 Rx'd
The Open
Workout description
For Time: - 1 Wall Walk - 10 Double-Unders - 3 Wall Walks - 30 Double-Unders - 6 Wall Walks - 60 Double-Unders - 9 Wall Walks - 90 Double-Unders - 15 Wall Walks - 150 Double-Unders - 21 Wall Walks - 210 Double-Unders Time Cap: 15 minutes.
Warmup:
10
min
Equipment:
Jump Rope
Air Bike
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Begin each wall walk with control, ensuring you engage your core and maintain a steady pace to avoid fatigue. Transition to double-unders by finding your rhythm—if you struggle, don't hesitate to switch to single-unders to keep moving. As the rounds progress, break the wall walks into smaller sets if needed, and stay focused on your breathing to manage your energy throughout.
Open 21.1 Rx'd
The Open
Workout description
For Time: - 1 Wall Walk - 10 Double-Unders - 3 Wall Walks - 30 Double-Unders - 6 Wall Walks - 60 Double-Unders - 9 Wall Walks - 90 Double-Unders - 15 Wall Walks - 150 Double-Unders - 21 Wall Walks - 210 Double-Unders Time Cap: 15 minutes.
Warmup:
10
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Begin each wall walk with control, ensuring you engage your core and maintain a steady pace to avoid fatigue. Transition to double-unders by finding your rhythm—if you struggle, don't hesitate to switch to single-unders to keep moving. As the rounds progress, break the wall walks into smaller sets if needed, and stay focused on your breathing to manage your energy throughout.