Open 15.1
The Open
Workout description
9 Minute Circuit: - 15 Toes to Bars - 10 Deadlifts - 5 Snatches Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 9-minute circuit, kick off with 15 Toes to Bars, concentrating on controlled movement to fully engage your core. Transition to 10 Deadlifts, prioritizing proper form and a strong lift to maximize efficiency. Finish with 5 Snatches, focusing on explosive hip drive and a smooth catch.
Open 15.1
The Open
Workout description
9 Minute Circuit: - 15 Toes to Bars - 10 Deadlifts - 5 Snatches Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 9-minute circuit, kick off with 15 Toes to Bars, concentrating on controlled movement to fully engage your core. Transition to 10 Deadlifts, prioritizing proper form and a strong lift to maximize efficiency. Finish with 5 Snatches, focusing on explosive hip drive and a smooth catch.