Open 20.1
The Open
Workout description
10 Rounds for Time: - 8 Ground to Overheads - 10 Bar Facing Burpees Male: 95lbs Female: 65lbs Time Cap: 15 minutes
Warmup:
10
min
Equipment:
Barbell
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
As you work through the 10 rounds, prioritize explosive power during your ground to overheads to maximize efficiency. For the bar-facing burpees, keep a steady pace and ensure your feet land softly to reduce impact—every round counts towards your endurance and strength.
Open 20.1
The Open
Workout description
10 Rounds for Time: - 8 Ground to Overheads - 10 Bar Facing Burpees Male: 95lbs Female: 65lbs Time Cap: 15 minutes
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
As you work through the 10 rounds, prioritize explosive power during your ground to overheads to maximize efficiency. For the bar-facing burpees, keep a steady pace and ensure your feet land softly to reduce impact—every round counts towards your endurance and strength.