Open 20.3
The Open
Workout description
For Time: 21-15-9: - Deadlifts - Handstand Push-ups Male: 225lbs Female: 155lbs 21-15-9: - Deadlifts - 50 feet Handstand Walks Male: 315lbs Female: 205lbs Time Cap: 9 minutes
Warmup:
10
min
Equipment:
Barbell
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
As you dive into the 21-15-9 of deadlifts and handstand push-ups, keep your movements deliberate to maximize strength and efficiency. Consider breaking down the handstand push-ups into smaller sets if fatigue sets in; this will help maintain form and control throughout the workout.
Open 20.3
The Open
Workout description
For Time: 21-15-9: - Deadlifts - Handstand Push-ups Male: 225lbs Female: 155lbs 21-15-9: - Deadlifts - 50 feet Handstand Walks Male: 315lbs Female: 205lbs Time Cap: 9 minutes
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
As you dive into the 21-15-9 of deadlifts and handstand push-ups, keep your movements deliberate to maximize strength and efficiency. Consider breaking down the handstand push-ups into smaller sets if fatigue sets in; this will help maintain form and control throughout the workout.