Open 21.2 Foundations
The Open
Workout description
For Time: - 10 Alternating Snatches - 15 Burpees - 20 Alternating Snatches - 15 Burpees - 30 Alternating Snatches - 15 Burpees - 40 Alternating Snatches - 15 Burpees - 50 Alternating Snatches - 15 Burpees Weight: 10lbs Time Cap: 20 minutes
Warmup:
10
min
Equipment:
Dumbbell
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start strong with the alternating snatches, focusing on form and control to ensure each lift is efficient. When transitioning to burpees, aim for a consistent rhythm—this will help maintain your heart rate and keep your movements fluid.
Open 21.2 Foundations
The Open
Workout description
For Time: - 10 Alternating Snatches - 15 Burpees - 20 Alternating Snatches - 15 Burpees - 30 Alternating Snatches - 15 Burpees - 40 Alternating Snatches - 15 Burpees - 50 Alternating Snatches - 15 Burpees Weight: 10lbs Time Cap: 20 minutes
Warmup:
10
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start strong with the alternating snatches, focusing on form and control to ensure each lift is efficient. When transitioning to burpees, aim for a consistent rhythm—this will help maintain your heart rate and keep your movements fluid.