Open 20.2
The Open
Workout description
20 Minute Circuit: - 4 Dumbbell Thrusters - 6 Toes to Bars - 24 Double-Unders Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, Jump Rope, Pull-Up Bar
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 20-minute circuit, aim for smooth and fluid movements to maximize your efficiency with the dumbbell thrusters. When performing toes to bars, engage your core to generate momentum, and during double-unders, practice rhythm to minimize errors and maintain a steady flow throughout the circuit.
Open 20.2
The Open
Workout description
20 Minute Circuit: - 4 Dumbbell Thrusters - 6 Toes to Bars - 24 Double-Unders Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, Jump Rope, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 20-minute circuit, aim for smooth and fluid movements to maximize your efficiency with the dumbbell thrusters. When performing toes to bars, engage your core to generate momentum, and during double-unders, practice rhythm to minimize errors and maintain a steady flow throughout the circuit.