Open 21.2 Rx'd
The Open
Workout description
For Time: - 10 Dumbbell Snatches - 15 Burpee Box Jump-Overs (24/20 in) - 20 Dumbbell Snatches - 15 Burpee Box Jump-Overs (24/20 in) - 30 Dumbbell Snatches - 15 Burpee Box Jump-Overs (24/20 in) - 40 Dumbbell Snatches - 15 Burpee Box Jump-Overs (24/20 in) - 50 Dumbbell Snatches - 15 Burpee Box Jump-Overs (24/20 in) Male: 50lbs Female: 35lbs Time cap: 20 min.
Warmup:
10
min
Equipment:
Dumbbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with the dumbbell snatches, emphasizing proper form and a powerful hip drive to maximize efficiency. Transition smoothly to the burpee box jump-overs, ensuring you land softly and use your arms for momentum as you jump.