Open 17.1
The Open
Workout description
For Time: - 10 Dumbbell Snatches - 15 Burpee Box Jump Overs - 20 Dumbbell Snatches - 15 Burpee Box Jump Overs - 30 Dumbbell Snatches - 15 Burpee Box Jump Overs - 40 Dumbbell Snatches - 15 Burpee Box Jump Overs - 50 Dumbbell Snatches - 15 Burpee Box Jump Overs Male: 50lbs Female: 35lbs Time Cap: 20 minutes
Warmup:
10
min
Equipment:
Dumbbell, Plyometric Box
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this workout, start with 10 Dumbbell Snatches, focusing on explosive movement and proper form. Move into 15 Burpee Box Jump Overs, emphasizing quick transitions and maintaining your energy. As you progress through the sets, increase the Dumbbell Snatch reps while keeping the Box Jumps consistent. Maintain your intensity and form throughout.
Open 17.1
The Open
Workout description
For Time: - 10 Dumbbell Snatches - 15 Burpee Box Jump Overs - 20 Dumbbell Snatches - 15 Burpee Box Jump Overs - 30 Dumbbell Snatches - 15 Burpee Box Jump Overs - 40 Dumbbell Snatches - 15 Burpee Box Jump Overs - 50 Dumbbell Snatches - 15 Burpee Box Jump Overs Male: 50lbs Female: 35lbs Time Cap: 20 minutes
Warmup:
10
min
Equipment:
Dumbbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this workout, start with 10 Dumbbell Snatches, focusing on explosive movement and proper form. Move into 15 Burpee Box Jump Overs, emphasizing quick transitions and maintaining your energy. As you progress through the sets, increase the Dumbbell Snatch reps while keeping the Box Jumps consistent. Maintain your intensity and form throughout.