Open 12.4
The Open
Workout description
12 Minute Circuit: - 150 Wall Ball Shots (20/14 lbs) - 90 Double-Unders - 30 Muscle-Ups
Warmup:
10
min
Equipment:
High Rings, Jump Rope, Medicine Ball
Air Bike
Cooldown:
5
min
Coaching notes
Kick off with 150 Wall Ball Shots, aiming for a smooth, powerful motion to keep your heart rate elevated. Move on to 90 Double-Unders, concentrating on timing and fluidity to get through them efficiently. Conclude with 30 Muscle-Ups, focusing on maintaining a strong core and smooth transitions between movements.
Open 12.4
The Open
Workout description
12 Minute Circuit: - 150 Wall Ball Shots (20/14 lbs) - 90 Double-Unders - 30 Muscle-Ups
Warmup:
10
min
Equipment:
High Rings, Jump Rope, Medicine Ball
Cooldown:
5
min
Coaching notes
Kick off with 150 Wall Ball Shots, aiming for a smooth, powerful motion to keep your heart rate elevated. Move on to 90 Double-Unders, concentrating on timing and fluidity to get through them efficiently. Conclude with 30 Muscle-Ups, focusing on maintaining a strong core and smooth transitions between movements.