Open 18.1
The Open
Workout description
20 Minute Circuit: - 8 Toes to Bars - 10 Dumbbell Hang Clean and Jerks - calorie Row (14/12 cal) Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, Pull-Up Bar, Row Erg
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Begin with 8 Toes to Bars, ensuring controlled movements to effectively engage your core. Follow with 10 Dumbbell Hang Clean and Jerks, focusing on strong hip extension and maintaining proper form throughout the lift. Conclude with a calorie Row (14/12 cal), keeping a steady pace to maximize your effort and endurance.
Open 18.1
The Open
Workout description
20 Minute Circuit: - 8 Toes to Bars - 10 Dumbbell Hang Clean and Jerks - calorie Row (14/12 cal) Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, Pull-Up Bar, Row Erg
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Begin with 8 Toes to Bars, ensuring controlled movements to effectively engage your core. Follow with 10 Dumbbell Hang Clean and Jerks, focusing on strong hip extension and maintaining proper form throughout the lift. Conclude with a calorie Row (14/12 cal), keeping a steady pace to maximize your effort and endurance.