Open 18.2
The Open
Workout description
1-2-3-4-5-6-7-8-9-10: - Dumbbell Squats - Bar Facing Burpees Male: 2x50lbs Female: 2x35lbs Time Cap: 12 minutes
Warmup:
10
min
Equipment:
Dumbbell
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this ascending workout, start with 1 Dumbbell Squat followed by 1 Bar Facing Burpee, then progress to 2 of each, continuing up to 10. Focus on maintaining proper form during the Dumbbell Squats, ensuring a deep squat and an upright torso. For the Bar Facing Burpees, emphasize quick transitions and explosive movements over the bar.
Open 18.2
The Open
Workout description
1-2-3-4-5-6-7-8-9-10: - Dumbbell Squats - Bar Facing Burpees Male: 2x50lbs Female: 2x35lbs Time Cap: 12 minutes
Warmup:
10
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this ascending workout, start with 1 Dumbbell Squat followed by 1 Bar Facing Burpee, then progress to 2 of each, continuing up to 10. Focus on maintaining proper form during the Dumbbell Squats, ensuring a deep squat and an upright torso. For the Bar Facing Burpees, emphasize quick transitions and explosive movements over the bar.