Open 11.1
The Open
Workout description
10 Minute Circuit: - 30 Double-Unders - 15 Power Snatches Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 30 Double-Unders to elevate your heart rate and enhance coordination. Transition smoothly into 15 Power Snatches, focusing on explosive hip extension and keeping the bar close to your body for optimal control.
Open 11.1
The Open
Workout description
10 Minute Circuit: - 30 Double-Unders - 15 Power Snatches Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 30 Double-Unders to elevate your heart rate and enhance coordination. Transition smoothly into 15 Power Snatches, focusing on explosive hip extension and keeping the bar close to your body for optimal control.