Open 11.5
The Open
Workout description
20 Minute Circuit: - 5 Power Cleans - 10 Toes To Bars - 15 Wall Ball Shots (20/14 lbs) Male: 145lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball, Pull-Up Bar
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 20-minute circuit, start with 5 Power Cleans, focusing on explosive hip drive and keeping the bar close to your body for optimal form. Transition to 10 Toes to Bars, engaging your core and using controlled movements to maximize your range. Finish with 15 Wall Ball Shots, ensuring a full squat and an explosive throw to keep your heart rate up.
Open 11.5
The Open
Workout description
20 Minute Circuit: - 5 Power Cleans - 10 Toes To Bars - 15 Wall Ball Shots (20/14 lbs) Male: 145lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 20-minute circuit, start with 5 Power Cleans, focusing on explosive hip drive and keeping the bar close to your body for optimal form. Transition to 10 Toes to Bars, engaging your core and using controlled movements to maximize your range. Finish with 15 Wall Ball Shots, ensuring a full squat and an explosive throw to keep your heart rate up.